BVS Spine
Back & Neck Exercises
16 doctor-designed exercises from Assoc. Prof. Dr. Özgür Akşan — printable guide and the BVS Spine app.
App Store
BVS Spine app
Google Play
BVS Spine app
Low back
1
Pelvic tilt
2
Single knee-to-chest
3
Double knee-to-chest
4
Partial curl-up
5
Straight-leg raise
6
Bridge
7
Cat-camel
8
Prone trunk lift
Neck
1
Isometric flexion
2
Isometric extension
3
Isometric side bend
4
Isometric rotation
5
Rotation
6
Flexion & extension
7
Side bend
8
Half neck circles
Safety
Stop the exercise and see your doctor if it increases your pain, if pain spreads to your arm or leg, or if you notice numbness, weakness, dizziness or any change in bladder or bowel control.
This page does not replace a medical examination.
Illustrations and texts © 2026 BVS Medya / Assoc. Prof. Dr. Özgür Akşan. All rights reserved. Permission: [email protected]